Controversial seed oils divides health experts

A debate has emerged among health experts about the safety of seed-based cooking oils, such as canola, sunflower, and corn oil, often referred to as "the hateful eight." Critics claim these oils, high in omega-6 fatty acids, promote inflammation, yet experts like Dr. Cori Russell and dietitian Ashley Carnahan argue that the scientific evidence does not support avoiding them, suggesting instead that processed foods may be the real issue. Though some propose animal-based alternatives, experts strongly advise against them due to the risk of heart diseases. Olive oil is recommended as a viable alternative, but its suitability varies depending on culinary needs.