How to prepare kids for school with sleep, nutrition and after-school plans

With the school year approaching, establishing routines for sleep, nutrition, and after-school activities is crucial for children. Gradually adjusting bedtimes and reducing screen time can improve sleep quality. A nutritious breakfast with lean proteins and whole grains aids concentration and energy. Stay updated on wellness visits and vaccinations, and create a balanced after-school schedule with time for homework and play. Address first-day nerves by visiting the school early or arranging playdates.