Are you eating enough protein? Experts weigh in on the hottest nutrition debate

It's one of the hottest questions in nutrition right now. Are you eating enough protein? Social media is downright obsessed with protein. And while it is incredibly important for our health. Experts say overdoing it, at the expense of other nutrients, is also not a good idea. Protein is definitely having a moment, but this is not one-size-fits-all. It's essential to determine how much protein you actually need and ensure the rest of your diet is healthy and balanced.